Bag Slam Class


The Bag Slam class is a Focus Exclusive that will take any person regardless of your fitness level and get you in the best shape of your life mentally and physically. This class will leave you breathless and pleading for more. This is a high energy, fast paced kickboxing and fitness class that will give you an endorphin buzz you won't forget or want to miss!
	Mental Focus Burn Fat & Lose Weight Coordination & Flexibility Cardiovascular Conditioning Major Endorphin Buzz Total Body Fitness & Toning High Energy, Positive Environment Improved Confidence, Self-Esteem No Experience Needed Positive Self-Image Kickboxing Techniques For Everyone Stress Reduction Self-Defense Protective Gloves Required
Ages : Adults 15 years and older

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