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LITH Class Schedule



MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
         

Cardio Fusion
          Dynamik Fitness
          7:00-8:00 AM
          Adult Advanced Karate
(13 yrs +)
          Adult Mixed Karate
(14 yrs +)
Dynamik Fitness Muscle Madness   YOGA Muscle Madness Parent/Child Mixed
9:15-10:15 AM 9:15-10:15 AM   9:15-10:15 AM 9:15-10:15 AM 9:15-10:00 AM
  Mixed Karate   Mixed Karate   Youth Karate Continuer
  10:30-11:15 AM   10:30-11:15 AM   NISRA
          10:00-10:45 AM
          Youth Karate Beginner
          10:45-11:30 AM
        Little Ninja Karate
Little Ninja Karate         PeeWee Karate
PeeWee Karate   PeeWee Karate Mixed KOBUDO PeeWee Karate Mixed 11:30 AM-12:15 PM
4:15-5:00 PM   4:30-5:15 PM 4:15-5:15 PM 4:15-5:00 PM TEAM FOCUS
Youth Karate Beginner   Youth Karate Continuer TEAM FOCUS
(13 yrs -) 		Youth Karate Beginner 12:30-2:30 PM
5:00-5:45 PM TEAM FOCUS 5:15-6:00 PM 5:30-6:30 PM 5:00-5:45 PM  
Youth Karate Continuer 5:30-7:00 PM Youth Karate Beginner TEAM FOCUS
(all ages) 		Youth Karate Continuer  
5:45-6:30 PM   6:00-6:45 PM 6:30-7:00 PM 5:45-6:30 PM SUNDAY
Dynamik Fitness Zumba Body Blast Dynamik Kombat  

TEAM PLUS
6:45-7:45 PM 7:00-8:00 PM 7:00-8:00 PM 7:00-8:00 PM   9:30-10:30 AM
YOGA Adult Karate Mixed   Adult Karate Mixed   Kumite Class
7:45-8:45 PM 8:00-8:45 PM   8:00-8:45 PM   11:00-12:30 PM
Ages Class Levels
Little Ninja 4-5 years
PeeWee 5-7 years
Youth 8-13 years
Adult 14 & older
Parent/Child 8 & older
Mixed All levels
Beginners White, Orange, Yellow, Blue, Green, Purple II with White belts
Continuers Purple II belts & higher
Advanced Brown belts & higher
Kobudo class Blue belts & higher

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