Focus Self-Defense

FIGHT LIKE A GIRL

YOUTH KRAV MAGA FORCE

KRAV MAGA FORCE

	Class/Location: Focus Martial Arts & Fitness (STUDIO 2) 9342 Virginia Rd., Lake In The Hills, IL 60156 Day/Time: Sunday, July 21st, 2013 / 1:30-4:30 PM Sunday, July 28th, 2013 / 1:30-4:30 PM
The Focus Martial Arts "Fight Like A Girl" Women's Empowerment Series is a self-defense program designed to empower women to fight back when assaulted. Consider this: 1 out of every 3 women will be assaulted! 75% of sexual assaults are committed by someone you know! 1 in 6 High School Girls Are Assaulted By Their Boyfriends! Focus Martial Arts' Fight Like A Girl Program will show you how to fight back in a simple way that will empower you now and for the rest of your life. This program evolved from years of studying real life assaults and developing simple and effective responses applied in a controlled role-playing environment. Women who complete this program will have the tools, knowledge and muscle memory they need to gain the best chance of effectively defending themselves if they are assaulted. See flyer here! Attire: Due to the physical nature of this program we recommend that participants wear a t-shirt and sweat pants. Class Sign-up: Class size is limited, stop by or call Focus (847-458-0938) to sign up now!

Class/Location:
Focus Martial Arts & Fitness (STUDIO 2)
9342 Virginia Rd., Lake In The Hills, IL 60156

Day/Time:
Sunday, July 21st, 2013 / 1:30-4:30 PM
Sunday, July 28th, 2013 / 1:30-4:30 PM

The Focus Martial Arts "Fight Like A Girl" Women's Empowerment Series is a self-defense program designed to empower women to fight back when assaulted. Consider this:

1 out of every 3 women will be assaulted!

75% of sexual assaults are committed by someone you know!

1 in 6 High School Girls Are Assaulted By Their Boyfriends!

Focus Martial Arts' Fight Like A Girl Program will show you how to fight back in a simple way that will empower you now and for the rest of your life. This program evolved from years of studying real life assaults and developing simple and effective responses applied in a controlled role-playing environment. Women who complete this program will have the tools, knowledge and muscle memory they need to gain the best chance of effectively defending themselves if they are assaulted.

See flyer here!

Attire: Due to the physical nature of this program we recommend that participants wear a t-shirt and sweat pants.

Class Sign-up: Class size is limited, stop by or call Focus (847-458-0938) to sign up now!

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	Tu & Th 5-6 PM \| Sa 10:30-11:30 AM Equipment: t-shirt, comfortable pants/sweats, mouth guard, groin cup (males), clean gym shoes, MMA gloves. Click Here to Download Flyer!
Youth Krav Maga Force (8-14 yrs old) The Youth Krav Maga Force program will teach your child to defend him/herself if attacked physically or emotionally by peers, older children, and/or adults. In addition to learning self- defense skills, this program teaches students to increase situational awareness in order to avoid ever becoming a victim. Students enhance their overall fitness level through conditioning elements meant to improve speed, agility, strength, endurance, and coordination. Classes are structured to be both challenging and fun, while also teaching necessary life skills. The physical skills and confidence gained through participation in this program will benefit your child throughout his/her entire life. Remember, we may not be able to remove the bullies, but we can minimize victim behavior.

Tu & Th 5-6 PM | Sa 10:30-11:30 AM

Equipment:
t-shirt, comfortable pants/sweats, mouth guard, groin cup (males), clean gym shoes, MMA gloves.

Click Here to Download Flyer!

Youth Krav Maga Force (8-14 yrs old)

The Youth Krav Maga Force program will teach your child to defend him/herself if attacked
physically or emotionally by peers, older children, and/or adults. In addition to learning self-
defense skills, this program teaches students to increase situational awareness in order to
avoid ever becoming a victim.

Students enhance their overall fitness level through conditioning elements meant to improve
speed, agility, strength, endurance, and coordination. Classes are structured to be both
challenging and fun, while also teaching necessary life skills.

The physical skills and confidence gained through participation in this program will benefit
your child throughout his/her entire life.

Remember, we may not be able to remove the bullies, but we can minimize victim behavior.

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Mon	(Level 1+)	8 - 9:30 pm
Wed	(Level 0)	8 - 9 pm
Thu	(All Levels)	8 - 9 pm
Sat	(Weapons Defense)	9 - 9:30 am
Sat	(All Levels)	9:30 - 10:30 am

Equipment: KMF T-Shirt, comfortable pants/sweats,
mouth guard, groin cup (males), clean gym shoes, gloves.

Click Here to Download Flyer!

What We Are:

Krav Maga Force is a modern self-defense system designed to address and defend against
present day street assaults and confrontations. It is a simple, realistic and extremely efficient
self-defense system that is easy to learn. The system is based upon realistic responses to assaults and
aims to help the practitioner properly react and respond to threats. The Krav Maga Force curriculum
was developed, collaboratively, by a group of instructors from different Krav Maga organizations and
globally recognized self-defense systems.

What to Expect:

Students will learn simple concepts and techniques on how to better survive a variety of
common threat scenarios. In addition to the confidence gained in their ability to defend themselves,
students will also benefit greatly from the cardio/conditioning that is incorporated into the curriculum.

Who Should Join:

Krav Maga Force is open to all men and women who are 15 years of age or older. No martial
arts experience is necessary and every person, regardless of size or fitness level, will benefit both
mentally and physically from participating in the program. We offer a friendly environment
and take every precaution to ensure the safety of our students.