Shannon O'Hara is an aspiring Exercise Science student who has a passion for Fitness and is an AFAA certified fitness instructor. Her favorite classes to teach include Cardio Kickboxing, Boot Camp, Yoga, Hip Hop and group weight training!  "As long as you sweat, groan, laugh and come back sore and wanting more, I have done my job!"
   Shannon has also been training with Focus in Karate for more than 14 years. She has had her black belt for more than 6 years and is a part of the Amateur Athletic Union (AAU) National Karate Team.  Shannon was part the World Karate Confederations (WKC)/USA Junior World Championship Team that traveled to Hanover, Germany in 2004.  It was in Hanover Germany where Shannon brought home the Gold and a World Championship Title.  Shannon has also won many Regional, national and international titles throughout her life and aspires to keep going once she is out of school.
    Shannon is also a Fight Like A Girl Women’s Self-Defense instructor. “I believe that every woman has an inner strength that they need to be introduced to, once she has met her “inner beast”, she will be unstoppable physically and mentally!”