(I have been going to Focus for 1 year now and I'm amazed with my transformation.  ... more)

  Focus Fitness is dedicated to changing your life to be happier and healthier. Our comprehensive program will ensure that
 you and your family reach an optimal state of overall wellbeing that will set you up for success. We offer a variety of fitness
 opportunities for adults and children formatted for consistent progression and never a plateau. Our basic fitness package
 includes unlimited classes that vary in intensity but are set up to improve your cardiovascular system, total body strength,
 flexibility, and attitude toward a healthier lifestyle. Come in and try our unique classes that will have you lifting weights,
 swinging kettlebells, flipping tires, and even hitting pads, all in a family-owned atmosphere that welcomes you with open
 arms. Focus has a place for your whole family, sign up today!  We look forward to helping you achieve a happier and
 healthier life!
ADULT FITNESS (15 yrs +)
Dynamic Fitness - Monday 9-10am & 7-8pm
Challenge both your cardiovascular and muscular endurance in this high intensity exercise class. Each class is
formatted to boost your heart and metabolic rate by fusing body weight training with classic resistance
training. Experience energizing intervals at their finest and reap the benefits of strength and cardio all in one
hour!
Body Blast - Tuesday 9-10am & 7-8pm
This total body conditioning class will target all components of your physical fitness! From muscular endurance to core stability this strength & conditioning based class uses a variety of exercise equipment to challenge your entire body without the tedious and boring routine of the health club. From dumbbells to battle ropes this high energy, highly motivating fitness class will provide you an intense workout in a fun setting!
Dynamic Combat - Wednesday 9-10am & 7-8pm
This class will challenge your inner warrior as well as your fitness level! By using the latest training techniques in mixed martial arts and self-defense in a group exercise setting, this class will teach you how to fight anything anywhere and at any time. Condition your body and your mind to be in top shape to take on any battle whether it’s the fight against illness or an actual attacker! (Striking gloves are required.)
Dynamic Strength - Thursday 9-10am & 7-8pm
Strengthen every aspect of yourself in this motivating exercise class that will challenge your body physically and inspire you mentally! Learn how much weight your body can lift as you watch yourself improve every week!
Muscles you never knew you had will be challenged even as you target the ones you are already familiar with, This total body strength class will skip the monotony but not the intensity!
Bag Slam - Friday 9-10am & 6:30-7:30pm
This Focus Fitness classic gives our original Cardio Kickboxing class a new MMA feel. Striking, punching, kicking and slamming are the center of this high energy class, but you will be challenged in all dimensions of your physical wellness! The exhilarating atmosphere alone will get your heart pounding! Come release your inner fitness warrior and experience a fitness class unlike any other! You don't need to be a martial artist, all you need is a desire to get fit, get stronger and have some serious fun! Get Ready to Slam! (Striking gloves are required.)
Body Fusion - Saturday 7:30-8:30am
Challenge your physical fitness in a variety of different ways where no rules apply! This class will utilize all the
components of fitness in a format that will be constantly changing and never mundane. Body Fusion will show
you that using a variety of equipment such as Bosu Balls, resistance bands, or dumbbells can be great to improve
your physical strength, but also show you that sometimes there is no equipment necessary! The beauty of Body
Fusion is that one day you might be getting a high intensity cardiovascular workout, while the next day you are
pushing your muscular strength to a whole new level! Equipment or not, this class will be sure to give you a
workout to start your weekend off right.

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YOUTH FITNESS
Ninja Fitness (7-13 yrs) - Monday 4:30-5:30pm
The Focus Ninja Fitness class, is our version of American Ninja Warrior for youth. During this program, the
Young Ninja Warriors will develop the ability to athletically run, jump, climb, hang, swing and dive onto,
through and over our awesome obstacle courses. This class will bring out the Ninja Warrior in everyone in a fast
paced, ever changing, and fun environment.                          CLICK HERE TO SEE THE FLYER
FAST Jr. (6&7 yrs) - Friday 5:15-6pm
FAST Jr. is Focus' newest youth fitness class that takes the energy of our originial FAST class and makes it
suitable for younger children. This class will be an active and fun class that will introduce your youngster to the
very basics of fitness in an atmosphere that is fun and age-appropriate.
Come join and set your child up for a more active future!                CLICK HERE TO SEE THE FLYER
FAST (8-12 yrs) - Mon & Wed 4:30-5:30pm, Sat 12:30-1:30pm
Sports fitness training designed for young athletes. This high energy, fun, effective and age appropriate exercise class uses techniques that will improve your young athlete at all levels! By targeting power, speed, agility, strength and flexibility, each child will have a better opportunity to reach his/her maximum performance in
their respective sport with less chance of injury and a lot of fun! Watch your child’s confidence soar as he/she
experiences personal growth on a weekly basis!                       CLICK HERE TO SEE THE FLYER
FAST Accelerated (13-18 yrs) - Mon & Wed 4:30-5:30pm, Sat 12:30-1:30pm
FAST Accelerated is sports fitness training designed for pre-teen athletes. This high-energy, age-appropriate,
intensity-effective class will give your child the challenge they need to continuously im-prove their fitness level
and sport performance. FAST Accelerated targets power, speed, agility, strength, and endurance by utilizing a
variety of different modalities of fitness to ensure your child reaches their maximum performance level with less
chance of injury and a lot of fun!                                     CLICK HERE TO SEE THE FLYER

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9342 Virginia Rd., Lake In The Hills, IL, 60156          Phone: 847-458-0938          Fax: 847-458-0936          Email: ContactFocusMA@gmail.com

©2002 Focus Martial Arts and Fitness, Inc.  All rights reserved.