(I have been going to Focus for 1 year now and I'm amazed with my transformation.  ... more)

  Focus Fitness is dedicated to changing your life to be happier and healthier. Our comprehensive program will ensure
that you and your family reach an optimal state of overall wellbeing that will set you up for success. We offer a variety
of fitness opportunities for adults and children formatted for consistent progression and never a plateau. Come in and
try our unique classes that will have you lifting weights, swinging kettlebells, flipping tires, and even hitting pads, all in a
family-owned atmosphere that welcomes you with open arms. Focus has a place for your whole family, sign up today!
We look forward to helping you achieve a happier and healthier life!
ADULT FITNESS (15 yrs +)
ENDURANCE | MONDAYS 5:30 - 6:30 AM; 9 - 10 AM; 7 - 8 PM
Better endure your week by starting it with a high-intensity fusion of cardio and
resistance training!
BLAST | TUESDAYS 5:30 - 6:30 AM; 9 - 10 AM; 7 - 8 PM
Challenge your inner athlete with fast-paced sports conditioning. The only rule
of this game is to have a blast!
COMBAT | WEDNESDAYS 5:30 - 6:30 AM; 9 - 10 AM; 7 - 8 PM
Combat the weekday hump with a mixed martial arts-style workout!
(Striking gloves required)
POWER | THURSDAYS 5:30 - 6:30 AM; 9 - 10 AM; 7 - 8 PM
Train explosive, become powerful. Resistance training that detonates your
muscles!
SLAM | FRIDAYS 5:30 - 6:30 AM; 9 - 10 AM; 6:30 - 7:30 PM
Slam your week to an end with some kickboxing and bag-striking!
(Striking gloves required)

INFINITE | SATURDAYS 7 - 8 AM
An open-circuit with infinite possibilities. Come for the full hour or jump in for
20 minutes, either way you'll start your weekend off right!
STARTING JULY 1st FOCUS45 | M/W 6:15 - 7 PM; T/TH 8:15 - 9 AM
Train harder or train smarter - 45-minutes of interval training designed to improve every level or fitness.

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YOUTH FITNESS
FAST Jr. (5-7 yrs) | THURSDAYS 5:15 - 6 PM
FAST Jr. is Focus' newest youth fitness class that takes the energy of our original
FAST class and makes it suitable for younger children. This class will be an active
and fun class that will introduce your youngster to the very basics of fitness in
an atmosphere that is fun and age-appropriate.
Come join and set your child up for a more active future!
FAST (8-14 yrs) | M/W 4:30 - 5:15 PM; SAT 12:30 - 1:15 PM
Sports fitness training designed for young athletes. This high energy, fun,
effective and age appropriate exercise class uses techniques that will improve
your young athlete at all levels! By targeting power, speed, agility, strength and
flexibility, each child will have a better opportunity to reach his/her
maximum performance in their respective sport with less chance of injury and a
lot of fun! Watch your child’s confidence soar as he/she experiences personal
growth on a weekly basis!

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9342 Virginia Rd., Lake In The Hills, IL, 60156          Phone: 847-458-0938          Fax: 847-458-0936          Email: ContactFocusMA@gmail.com

©2002 Focus Martial Arts and Fitness, Inc.  All rights reserved.