YOUR FOCUS IS KARATE

OUR FOCUS IS YOU

WHAT DO WE DO?

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SHOTOKAN KARATE

SHOTOKAN KARATE IS ONE OF THE MOST POPULAR SUBSTYLES OF KARATE. 

IT'S MAINLY A STRIKING ART THAT ALSO INCLUDES THROWS AND TAKEDOWNS FROM JUDO.

 

WHAT WILL YOU DO?

KIHON (BASICS)

Fundamentals like punches, kicks, blocks, and stances

 

KATA (FORMS)

Sequence of movements that include elements of direction, technique, speed, power, and rhythm

 

KUMITE (SPARRING)

Sparring drills and free sparring with single or multiple partners, where students have the chance to apply their offensive and defensive techniques and strategies in a safe manner

 

BUNKAI (SELF-DEFENSE)

Practical application of the Kata techniques, where students get to break down the Kata into self-defense scenarios

 

CONDITIONING

Students work on their strength, power, speed, and agility, doing age-appropriate body weight exercises and drills

KARATE PROGRAMS:

KARATE PROGRAMS:

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LITTLE NINJAS

ages 4-5

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YOUNG SAMURAI

ages 6-7

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YOUTH KARATE

ages 8-14

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ADULT KARATE

ages 15+

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ADAPTED KARATE

diverse learners and individuals with disabilities
all ages

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ages 8+ (blue belt and higher)
for more information about our competition team click here

OUR CLASS SCHEDULE:

M

TEAM FOCUS FITNESS

4:30-5:15 PM

YOUNG SAMURAI

4:30-5:15 PM

TEAM FOCUS

5:15-6:00 PM

ADVANCED KARATE

6:15-7:00 PM

T

YOUTH BEGINNERS

4:30-5:15 PM

KUBUDO (WEAPONS)

5:15-6:00 PM

INT/ADV KARATE

6:00-6:45 PM

ADULT KARATE

7:00-7:45 PM

W

TEAM FOCUS FITNESS

4:30-5:15 PM

TEAM FOCUS

5:30-7:30 PM

TH

YOUTH BEGINNERS

5:15-6:00 PM

INT/ADV KARATE

6:00-6:45 PM

ADULT KARATE

7:00-7:45 PM

F

YOUNG SAMURAI

4:30-5:15 PM

YOUTH KARATE

5:15-6:00 PM

TEAM FOCUS

6:00-7:00 PM

SA

ADULT KARATE

9:30-10:15 AM

YOUTH KARATE

9:30-10:15 AM

YOUNG SAMURAI

10:15-11:00 AM

ADAPTED KARATE

11:15 AM-12:00 PM

LITTLE NINJAS

12:15-1:00 PM

TEAM FOCUS

1:00-3:00 PM

TEAM FOCUS FITNESS

3:15-4:15 PM

OUR BELT SYSTEM:

All students begin as white belts. Upon completing all curriculum prerequisites, students are invited to complete a rank exam in order to move up in their ranking.

Find more information on upcoming rank exams here.

BEGINNER:

white

orange

yellow

blue

green

INTERMEDIATE:

green

purple

purple

ADVANCED:

brown

brown

brown

black

MORE INFORMATION:

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 STAY