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YOUR FOCUS IS KARATE
OUR FOCUS IS YOU
WHAT DO WE DO?
SHOTOKAN KARATE
SHOTOKAN KARATE IS ONE OF THE MOST POPULAR SUBSTYLES OF KARATE.
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IT'S MAINLY A STRIKING ART THAT ALSO INCLUDES THROWS AND TAKEDOWNS FROM JUDO.
WHAT WILL YOU DO?
KIHON (BASICS)
Fundamentals like punches, kicks, blocks, and stances
KATA (FORMS)
Sequence of movements that include elements of direction, technique, speed, power, and rhythm
KUMITE (SPARRING)
Sparring drills and free sparring with single or multiple partners, where students have the chance to apply their offensive and defensive techniques and strategies in a safe manner
BUNKAI (SELF-DEFENSE)
Practical application of the Kata techniques, where students get to break down the Kata into self-defense scenarios
CONDITIONING
Students work on their strength, power, speed, and agility, doing age-appropriate body weight exercises and drills
KARATE PROGRAMS:
KARATE PROGRAMS:
LITTLE NINJAS
ages 4-5
YOUNG SAMURAI
ages 6-7
YOUTH KARATE
ages 8-14
ADULT KARATE
ages 15+
ADAPTED KARATE
diverse learners and individuals with disabilities
all ages
ages 8+ (blue belt and higher)
for more information about our competition team click here
OUR CLASS SCHEDULE:
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M
TEAM FOCUS FITNESS
4:30-5:15 PM
YOUNG SAMURAI
4:30-5:15 PM
TEAM FOCUS
5:15-6:15 PM
YOUTH KARATE
6:15-7:00 PM
T
ADULT KARATE
7:00-7:45 PM
W
TEAM FOCUS FITNESS
4:30-5:15 PM
TEAM FOCUS
5:15-7:15 PM
TH
YOUTH BEGINNERS
4:30-5:15 PM
INT/ADV KARATE
5:15-6:00 PM
ADULT KARATE
7:00-7:45 PM
F
YOUNG SAMURAI
4:30-5:15 PM
YOUTH KARATE
5:30-6:15 PM
TEAM FOCUS
6:15-7:45 PM
SA
ADULT KARATE
8:30-9:15 AM
YOUTH KARATE
9:15-10:00 AM
YOUNG SAMURAI
10:15-11:00 AM
LITTLE NINJAS
10:15-11:00 AM
ADAPTED KARATE
11:15 AM-12:00 PM
TEAM FOCUS FITNESS
1:00-2:00 PM
TEAM FOCUS
2:00-4:00 PM
OUR BELT SYSTEM:
All students begin as white belts. Upon completing all curriculum prerequisites, students are invited to complete a rank exam in order to move up in their ranking.
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Find more information on upcoming rank exams here.
MORE INFORMATION:
