KIHON (BASICS)

Fundamentals like punches, kicks, blocks, and stances

 

KATA (FORMS)

Sequence of movements that include elements of direction, technique, speed, power, and rhythm

 

KUMITE (SPARRING)

Sparring drills and free sparring with single or multiple partners, where students have the chance to apply their offensive and defensive techniques and strategies in a safe manner

 

BUNKAI (SELF-DEFENSE)

Practical application of the Kata techniques, where students get to break down the Kata into self-defense scenarios

 

CONDITIONING

Students work on their strength, power, speed, and agility, doing age-appropriate body weight exercises and drills