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Little Ninja Karate (4-5 Yrs Old)

Saturdays

10:30-11:15 am

Click HERE for Session Dates

The Focus of our Little Ninja Program is to introduce the younger child to karate with basic skills and a whole lot of fun and action. The greater goals here are to develop listening skills, distraction control, following directions and staying on task in a high energy, fun and developmental way. This program will help your child develop themselves physically, mentally and socially so they can participate in our Young Samurai Karate Program.

Young Samurai Karate (6-7 Yrs Old)

Mon 5:15-6 pm

Tue 4:30-5:15 pm

Thu 4:30-5:15 pm

Sat 10:30-11:15 am

This Karate Program focuses on developing your child’s gross and fine motor skills, memory, and attention, fitness, agility and social skills. Your child will also learn age appropriate self-defense, self-respect and the respect of others while building their confidence in a safe, stimulating and fun filled class setting.

Youth Karate (8-14 Yrs Old)

Mon 5:15-6 pm

Tue 5:15-6 pm

Thu 5:15-6 pm

Sat 9:30-10:30 am

Our Youth Karate Program helps our students increase their self-esteem, teaches them to work towards their goals they set and they learn how to respect themselves and others. The children learn in a safe, supervised environment and our trained instructors keep them motivated and wanting more while they're learning self-defense techniques and interpersonal communication skills that will last a lifetime. The youth in our programs get better grades, make more friends, and work towards their Black Belt giving them confidence in all they do.

Adult Karate (15 Yrs & Older)

Tue 8-9 pm

Thu 8-9 pm

Sat 9:30-10:30 am

Our Focus in our Adult Karate Program is on fitness, self-discipline, self-confidence, personal safety and lowering stress levels. Unique to Karate is its ability to develop the individual both physically and mentally. All aspects of your life will benefit including work, family and social relationships. You will also learn self-defense that is appropriate to your lifestyle and your fitness level. Escape your daily routine and come in and explore the wonderful side of traditional Karate.

Special Focus Karate

Sat 11:30-12:15 pm

For more than 15 years Focus has been teaching children with special needs that they can participate and earn a black belt in martial arts. Our instructors are trained in a roll up your sleeves and dig in environment, and work with children with numerous types of special needs. All your child needs to participate in this class is a doctor's approval and the desire to make a difference in their life with the gifts that they have. You have to see this program to believe the impact it has on the students, their parents, and even our instructors.

Focus Pre-Team (6 Yrs & Older)

Sat 1:30-3:30 pm

Orange Belt & Higher

Focus Pre-Team is a basic option for those students that would like to train and compete with our Karate competition team, but are not ready to make a full year commitment. This option will offer our students, besides unlimited training in age appropriate Karate & Krav Maga classes, 2 hours of competition training a week. During these 2 hours of competition training the students will prepare a specific competition Kata/Form, and will practice Kumite/Sparring drills to prepare them for the upcoming tournaments. They will get to train alongside our Team Focus athletes, and while the trainings will be challenging, they will have a lot of fun.

Team Focus (8 Yrs & Older)

Wed 4:30-6 pm

Fri 4:30-6:30 pm

Sat 12:30-3:30 pm

Blue Belt & Higher

Team Focus is our Karate Competition Team which is composed of athletes that are ready to commit to a full year of training and competing (September - August). New students will commit to an 11-months season starting immediately after the trial month. The training options will include unlimited access to Team Focus, Karate & Krav Maga age/level appropriate classes. Athletes will work on specific tournament Kata, lots of Kumite drills, and specific conditioning meant to help them become faster and stronger athletes.

Ready to work hard? Come and train with one of the best Karate competition teams in United States, and get challenged like never before!

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9342 Virginia Rd, Lake in the Hills, IL 60156 E-mail: Contact@focusma.com

Tel: 847-458-0938 Fax: 847-458-0936

© 2002 by FOCUS MARTIAL ARTS & FITNESS, INC