FOCUS ON MARTIAL ARTS 

SHOTOKAN KARATE

Shotokan Karate is one of the major sub-styles of Karate. It is one of the most popular martial art styles taught around the world. Shotokan is mainly a striking art that also includes elements of throws/takedowns that have been added from Judo. 

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Our students learn & practice the following:

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KIHON/Basics - Fundamentals like punches, kicks, blocks, and stances

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KATA/Forms - Sequence of movements that include elements of direction, technique, speed, power and rhythm

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KUMITE/Sparring - Sparring drills and free sparring with single or multiple partners, where students have the chance to apply their offensive and defensive techniques and strategies in a safe manner

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BUNKAI/Self-Defense - Practical application of the Kata techniques, where students get to break down the Kata into self-defense scenarios

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Conditioning - Students work on their strength, power, speed, and agility, doing age-appropriate body weight exercises and drills

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