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AN ATHLETE'S FOCUS IS THEIR SPORT
OUR FOCUS IS THE ATHLETE
THE FOCUSED ATHLETICS METHOD
FUNCTION
FITNESS
SKILL SET
THE FORMAT IS SIMPLE:
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CORRECT INJURY PRECURSORS
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DEVELOP MORE EFFICIENT MOVEMENT HABITS
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OPTIMIZE FITNESS USING METABOLIC CONDITIONING
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DEVELOP SKILLS IMPERATIVE TO THE PRIMARY SPORT
ATHLETIC TEAM TRAINING
THE FOCUS IS YOUR TEAM.
An athlete’s training program should be customized to the way their body moves. It should teach the athlete to move better.
It should teach the athlete to be better.
FOCUSED ATHLETICS trains athletes the way they should be trained: with performance optimization and injury prevention.
ATHLETIC PERSONAL TRAINING
THE FOCUS IS YOUR ATHLETE.
We test their movement efficiency.
We identify shortcomings and dangerous movement patterns that put them at risk of injury.
We customize a program to re-pattern these movements and train them using metabolic conditioning.
We maximize their fitness, preserve their movement, and ensure they excel in their specific sport.
