AN ATHLETE'S FOCUS IS THEIR SPORT

OUR FOCUS IS THE ATHLETE

THE FOCUSED ATHLETICS METHOD

FUNCTION

FITNESS

SKILL SET

THE FORMAT IS SIMPLE:

  1. CORRECT INJURY PRECURSORS

  2. DEVELOP MORE EFFICIENT MOVEMENT HABITS

  3. OPTIMIZE FITNESS USING METABOLIC CONDITIONING

  4. DEVELOP SKILLS IMPERATIVE TO THE PRIMARY SPORT

ATHLETIC TEAM TRAINING

THE FOCUS IS YOUR TEAM.

An athlete’s training program should be customized to the way their body moves. It should teach the athlete to move better. 

It should teach the athlete to be better.

FOCUSED ATHLETICS trains athletes the way they should be trained: with performance optimization and injury prevention.

WANT YOUR TEAM TO TRAIN WITH US?

ATHLETIC PERSONAL TRAINING

THE FOCUS IS YOUR ATHLETE.

We test their movement efficiency.

 

We identify shortcomings and dangerous movement patterns that put them at risk of injury.

 

We customize a program to re-pattern these movements and train them using metabolic conditioning.

 

We maximize their fitness, preserve their movement, and ensure they excel in their specific sport.

  • Move better.

  • Play safer.

  • Be better.

START

WITH A FUNCTIONAL MOVEMENT ASSESSMENT

FOCUSED ATHLETES

FOCUSED ATHLETES IN ACTION

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 STAY 

9342 Virginia Rd, Lake in the Hills, IL 60156 E-mail: Contact@focusma.com

Tel: 847-458-0938 Fax: 847-458-0936

© 2002 by FOCUS MARTIAL ARTS & FITNESS, INC