AN ATHLETE'S FOCUS IS THEIR SPORT

OUR FOCUS IS THE ATHLETE

THE FOCUSED ATHLETICS METHOD

FUNCTION

FITNESS

SKILL SET

THE FORMAT IS SIMPLE:

  1. CORRECT INJURY PRECURSORS

  2. DEVELOP MORE EFFICIENT MOVEMENT HABITS

  3. OPTIMIZE FITNESS USING METABOLIC CONDITIONING

  4. DEVELOP SKILLS IMPERATIVE TO THE PRIMARY SPORT

ATHLETIC TEAM TRAINING

THE FOCUS IS YOUR TEAM.

An athlete’s training program should be customized to the way their body moves. It should teach the athlete to move better. 

It should teach the athlete to be better.

FOCUSED ATHLETICS trains athletes the way they should be trained: with performance optimization and injury prevention.

WANT YOUR TEAM TO TRAIN WITH US?

ATHLETIC PERSONAL TRAINING

THE FOCUS IS YOUR ATHLETE.

We test their movement efficiency.

 

We identify shortcomings and dangerous movement patterns that put them at risk of injury.

 

We customize a program to re-pattern these movements and train them using metabolic conditioning.

 

We maximize their fitness, preserve their movement, and ensure they excel in their specific sport.

  • Move better.

  • Play safer.

  • Be better.

START

WITH A FUNCTIONAL MOVEMENT ASSESSMENT

FOCUSED ATHLETES

13707764_296202830724744_750958736095622
Center_ice_and_home_jersey_logo_edited.p
CGLOGO_2.fw_medium.png
images-3_edited.png
b7f3ed5dadbd624d101a455457b46702_edited.

FOCUSED ATHLETES IN ACTION

FA%20FLYER-2_edited.png
1000x1000 of Logo-3.png

 STAY 

  • Facebook
  • Instagram
  • Twitter