IT'S TIME TO GET FOCUSED
THE FOCUSED PROCESS
1: GETTING FOCUSED
this is how we get to know you. your history, goals, hopes, dreams. we also get to know how your body moves so we can give it what it needs to be successful.
2: FOCUSED FUNDAMENTALS
you'll train one-on-one with a coach to develop the competence you need for injury prevention and the confidence that your program will be effective.
3: STAYING FOCUSED
together, you and your coach will develop a course of action that will ensure goal achievement, prevent a plateau, and keep you focused long-term.
THE METCON METHOD
Train with more FOCUS.
The MetCon (Metabolic Conditioning) Method is a proprietary format that gives you time-efficient, all-encompassing, 30-minute workouts. Our function-first approach minimizes delayed-onset muscle soreness, boosts the way the body uses energy, and implements movement patterns to teach the body to move without pain.
Train smarter not harder.
WHY CHOOSE METCON?
metabolic conditioning is the only way to activate all three of your body's energy systems (aerobic, anaerobic, phosphogenic) at once.
you burn more energy and you burn it for longer.
MORE LEAN MASS
metabolic conditioning allows you to build muscle without sacrificing movement efficiency and range of motion.
you move better while getting stronger.
movement sequences require multiple muscle recruitment, allowing all major muscle groups to engage (rhythmically) for an extended period of time.
the literal definition of cardio.
metabolic conditioning's diversity (using your entire body in multiple planes of motion) allows for an infinite number of ways to train.
and zero ways to plateau.
because metabolic conditioning is all-encompassing, you only need 30 minutes to get a full workout.
you're more productive and it's way easier to fit a 30-minute workout into your day
fast-acting, clean, sustainable, energy that will last you all day.
no crash and it starts immediately.
plus MetCon helps you sleep better at night so you wake up far more rested.
GROUP TRAINING OPTIONS:
get to the gym. crush a workout (with friends). get home.
all within an hour.
unlimited access to our 30-minute small group MetCon classes 6 days/week.
reap the benefits of our MetCon classes...
...but indulge in some customization for dessert.
unlimited access to our 30-minute small group MetCon classes 6 days/week plus access to personalized accompanying workouts in the FOCUSED30 classes that follow.
THE METCON CLASSES:
TUESDAYS: 8:30-9 AM; WEDNESDAYS: 6-6:30 PM
COMBAT your weekday stress with a mixed-martial arts-style workout!
BATTLE ROPES & BARBELLS
WEDNESDAYS: 8:30-9 AM
cardio and strength intervals using, you guessed it, BATTLE ROPES & BARBELLS
MONDAYS/THURSDAYS: 8:30-9 AM; 6-6:30 PM
FOCUS on the fundamentals of strength training. Lift well before you lift often!
FRIDAYS: 8:30-9 AM; WEDNESDAYS: 6-6:30 PM
SLAM your weekday stress to an end with some kickboxing and bag-striking!
MONDAY-FRIDAY: 9-9:30 AM
MONDAY-THURSDAY: 6:30-7 PM
traditional STRENGTH training to compliment your MetCon classes!
PERSONAL TRAINING THE METCON WAY:
get to the gym. crush a workout (with a coach). get home.
all within an hour.
30-minute one-on-one sessions customized to your body and your goals.
a movement assessment. a workout prescription. lifestyle habit building. one-on-one sessions up to an hour in length. a customized app. access to open gym.
an all-encompassing solution focused on you.