YOUR FOCUS IS FITNESS
OUR FOCUS IS YOU
GROUP TRAINING CLASSES
Better endure your week by starting it with a high-intensity fusion of cardio and resistance training!
Challenge your inner athlete with fast-paced sports conditioning!
Combat the weekday hump with a mixed-martial arts-style workout!
BATTLE ROPES & BARBELLS
BATTLE ROPES & BARBELLS: WEDNESDAYS
SLAM. SWEAT. LIFT.
Cardio and strength intervals using, you guessed it, battle ropes and barbells.
Focus on the fundamentals of strength training. Lift well before you lift often!
Train explosive, become powerful. Resistance training that detonates your muscles!
Slam your week to an end with some kickboxing and bag-striking!
A roulette open-circuit with infinite possibilities.
OUR NEWEST CLASS!
LIFT WEIGHTS. FEEL SWOLE.
Traditional resistance training to compliment your metabolic conditioning!
FOCUSED PERSONAL TRAINING
Where the FOCUS is you. Only you.
Set goals. Crush obstacles. Pave the path to success your own way.
Metabolic Conditioning personalized to your body. Nutritional habits personalized to your lifestyle. A coach in your corner ready to take you to the next level.