YOUR FOCUS IS FITNESS
OUR FOCUS IS YOU
GROUP TRAINING
GROUP TRAINING CLASSES
ENDURANCE
ENDURANCE: MONDAYS
Better endure your week by starting it with a high-intensity fusion of cardio and resistance training!
BLAST
BLAST: TUESDAYS
Challenge your inner athlete with fast-paced sports conditioning!
COMBAT
COMBAT: WEDNESDAYS
Combat the weekday hump with a mixed-martial arts-style workout!
BATTLE ROPES & BARBELLS
BATTLE ROPES & BARBELLS: WEDNESDAYS
SLAM. SWEAT. LIFT.
Cardio and strength intervals using, you guessed it, battle ropes and barbells.
FOCUSED
FOCUSED: MONDAY-FRIDAY
Focus on the fundamentals of strength training. Lift well before you lift often!
POWER
POWER: THURSDAYS
Train explosive, become powerful. Resistance training that detonates your muscles!
SLAM
SLAM: FRIDAYS
Slam your week to an end with some kickboxing and bag-striking!
INFINITE
INFINITE: SATURDAYS
Literally anything.
A roulette open-circuit with infinite possibilities.
OUR NEWEST CLASS!
STRONG
STRONG: MONDAY-FRIDAY
LIFT WEIGHTS. FEEL SWOLE.
GET STRONG.
Traditional resistance training to compliment your metabolic conditioning!
PERSONAL TRAINING
FOCUSED PERSONAL TRAINING
Where the FOCUS is you. Only you.
Set goals. Crush obstacles. Pave the path to success your own way.
Metabolic Conditioning personalized to your body. Nutritional habits personalized to your lifestyle. A coach in your corner ready to take you to the next level.
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30-MINUTE SESSIONS
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60-MINUTE SESSIONS
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SESSION PACKAGES
THE TEAM
WORKOUT LIKE FOCUS:
BE PART OF FOCUS
