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I have been working out for many years either on my own or through a structured program and the result has always been more successful when someone else guides the workout.  When I would work out on my own the incentive to drive harder was mediocre at best but when there is someone showing me exercises, and holding me accountable, I tend to have more motivation and try to reach new levels.  However, the problem is that the programs were usually designed to teach one type of workout and boredom eventually set in.  The reason I have been successful at Focus is because the workouts are never the same and there is no way I can get bored.

The best condition I have ever achieved was when I paid attention to my heart rate reach its peaks and valleys within its accepted range.  The workouts at Focus have taken that concept to another level and added an element of creativity and fun.  Sometimes, after a very stressful day, I get to the Dojo and enjoy the anticipation of what is going to happen on the floor tonight.  While some people regret the pain two days after a good workout I welcome it and will continue to look forward to a new challenge every time I walk into the Dojo.

Larry L.

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There is no better way to start your week than The Edge class Monday morning.

Valarie B.

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In June of 2008 I had finally had enough of my weight. I had gained 30 pounds over a period of 2 years and was heavier than I had been in years. I was 210 pounds when I graduated from high school, but had lost an excess of 80 pounds and kept it off ever since. Well, my 30's were fast approaching (I was 29) and I knew I had to do something. I was very unhappy with the weight gain and was completely out of shape. Simply taking my dogs for a walk left me out of breath.

I started taking the fitness classes at Focus. The first class I went to, I could not complete the full hour. I kept going, however, and before I knew it, I was able to get through the whole hour. It was hard, but I pushed through because I had made up my mind to take back control of my own body. I started only with one class a week, but over the next few months, I started to go several times a week. I was amazed at how quickly my body was changing. My endurance was improving with every class and I actually found myself looking forward to every class.

The classes are never the same so they are not only physically challenging, but mentally as well. Ciprian, the instructor, obviously puts a lot of his time and effort into the classes. It shows. They are fun. Seriously. You may feel like Jello when you are done with the class, but speaking for myself, I am so glad I have done it. There is also a very welcoming sense of unity with others enduring the same pain you are to be healthy and fit. You will hear a lot of grunting, but you will also hear a lot of laughter and encouragement from the regulars in the class. You feel as though you are part of a team.

What can I say? The work has definitely paid off and I am healthier and more physically fit than I have ever been in my life. I like what I see in the mirror and I NEVER thought I'd be able to say that. I owe it all to Focus and I am a lifer!

Thank you, Focus, for giving me the confidence, strength and endurance to keep choosing health.

Kate T.

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Focus' fitness classes are high energy and motivating.  I enjoy the variety--in reality, you never do the same class twice, as the instructors put a lot of effort into creating an atmosphere that is challenging--mentally and physically. Unlike most of my health club classes which tend to be mostly adult women, Focus' fitness classes bring all ages and genders together, from age 14-50+, which makes it fun, unique and gives you incentive to push yourself.  I look forward to going to class, and have really seen my energy level, cardio fitness and strength improve dramatically since I've committed to this program.

Cindy L.

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Killer class (The Edge), keeps you coming back for more.

Gina W.

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The workout classes are great they provided an awesome mix of cardio and strength training.  The instructors are fantastic they make the classes very interesting and different every time.  I have been a fire fighter for eleven years these class are some of the best workouts I have ever had.”

Bryan L.

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I have been participating in three different sessions at Focus.  Dynamik Kombat , The Edge & The Strength and Conditioning on Wednesdays.  All of these classes and some cardio work I do on my own have helped me to manage my Type 2 Diabetes I was diagnosed with last year.  I have been able to lose weight, keep my blood sugar in check and my blood pressure low.  I enjoy the fact that we are pushed but able to go at our own pace without jeopardizing any injury.  I personally like the stations that are run in all three classes and I can say that over the past year I don’t ever remember two classes being exactly the same.  I look forward to the fellowship ship that Focus provides between the participants and the energy of the instructors.  Thanks for helping me get back on track with my health.

Bill E.

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The classes at Focus are excellent.  The intensity always pushes me outside of my comfort zone, which has helped me establish better discipline and drive.  The classes always rotate to combine strength training, cardio training, flexibility, which I feel always keep the classes fresh and not boring.

My personal favorite class is "Dynamic Kombat"  I love the striking, and continuing to work on the form and power of my strikes.

I feel that Focus offers the best fitness classes in the area.

Cory P.

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Want to maintain good mental and physical health try Focus Martial Arts fitness classes.  The instructors enthusiasm inspires you to do what you can. The movements are demonstrated and you are encouraged to try them. Each class has an instructor that emphasizes being aware of your own body and your abilities. There is an awareness of each participant, no matter how many are in the class. Having fun while working at improving your health  happens when you take a fitness class at Focus Martial Arts. The workouts are never dull. They aspire to use a variety of new music and the instructors are always coming up with new ideas to keep their workouts challenging.  The classes contain both genders and a wide variety of ages and abilities .  Focus has taken martial arts/fitness training to new levels. Each type of class has a bit of a different style to it so try one out today. Come see what everyone is talking about.  The only thing you have to lose  is maybe a few pounds!"

Sally L. 

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I started doing The Edge fitness class and Dynamik Kombat fitness class last fall, 2009.  Before that, I would take my son to the classes and watch from the side, never thinking that I would be able to do them.  I decided I would give the classes a try, as I very much wanted to get in shape and be healthier.  I wanted my body to become stronger and to increase my endurance. I had knee surgery the year before and I also wanted to strengthen my knees.  I went the first night and thought I would just try it to see if I could do it.  It pushed me to work my hardest.  I made it through the class!  It was an incredible feeling to know that I could do it. 

It is the best, most empowering feeling when I work out at the classes.  The classes have aided me in losing weight, tightening up my body, as well as feeling really good about myself both physically and mentally.  My knees have become stronger, and do not hurt me as they used to.  I am actually able to run now, where before I could not!  That is an awesome feeling.  I can have a really hard day, and I know that when I get done with the fitness class, I will feel more energy and my mood will be uplifted tremendously!!!  The instructor, Ciprian, is amazing on how he plans the classes.  No two classes are the same.  He targets the entire body in different ways at every class.  He demonstrates all the moves several times.  If you are having trouble understanding how to do the moves or how to do them correctly, he is more than willing to help you.  He plays the best music to really get you moving!!The other thing I like about the classes are the people who are there.  You have a wide variety of ages and physical abilities, both male and female.  Everyone is very friendly and encouraging.  I have never been in better shape than I am now, and I owe it to the classes and instructors at Focus Martial Arts.  By taking a fitness class at Focus Martial Arts, you'll see yourself in a whole new, positive way and will feel better than you ever have! 

Amy
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